Weigh In record (no journal entry) for 30 May 2017
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188.5 lb
Lost so far: 29.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1208 kcal
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Fat: 56.16g | Prot: 72.16g | Carb: 99.90g.
Breakfast: Wassermelone, Mangos. Lunch: Hartgekochtes Ei, Odin Seafoods Norwegischer Räucherlachs, Kerrygold Butter, Aldi Roggenvollkornbrot. Dinner: Lidl Natives Olivenöl Extra, Hengstenberg Balsamico Bianco, REWE Bio Petersilie, Devinos Käse in Salzlake Gereift Leicht, Aldi Gurkenzwerge, Hähnchenbrustfilet, Heinz Drei Pfeffer Sauce. Snacks/Other: Marabou Schokolade, Lakomka Quarki Vanille. more...
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2307 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Hallo und schönen guten Morgen 😘
29 May 17 by member: ernesto.julian
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30 May 17 by member: B. Margot
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Moin! Geht's Euch auch so gut wie mir? 😀
30 May 17 by member: Luise Freiheit
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Liebe Luise- du hast auch allen Grund dich zu freuen bei dem was du gelassen hast- super 👍😘😘
30 May 17 by member: ernesto.julian
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