Weigh In record (no journal entry) for 29 May 2017
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271.2 lb
Lost so far: 30.0 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1510 kcal
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Fat: 73.76g | Prot: 48.55g | Carb: 145.10g.
Breakfast: Baker's Square Fruit Cup, Black Tea, Fried Egg, Sugar, Hormel Black Label Bacon Thick Slices, Master English Muffin Toasting Bread, Butter. Lunch: My Burger Onion Rings, Land O'Lakes Sliced American Cheese, Best Foods Real Mayonnaise, My Burger Fish Patty, My Burger Bun. Dinner: Hershey's Milk Chocolate Kisses (1), Zinfandel Wine, Publix Red Bell Pepper, Carrots, Lettuce Salad with Assorted Vegetables, Peanuts in Shell (Shell Not Eaten). more...
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losing 3.0 lb a week
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