Weigh In record (no journal entry) for 29 May 2017
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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932 kcal
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Fat: 19.60g | Prot: 94.51g | Carb: 98.57g.
Breakfast: Kaufland Joghurt Mild - 0.1% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Tomaten, Fol Epi Classic Hauchfein, Dulano Delikatess Lachsschinken, Wasa Crisp'n Light, Filinchen Vollkorn. Dinner: Kühlmann Kirschpaprika mit Frischkäsezubereitung, Kattus Oliven mit Mandeln, Cucina Balsamico Creme, Basilikum, Tomaten, Rote Zwiebeln, Asian Style Teriyaki Spieße. Snacks/Other: Himbeeren, Gurke (mit Schale). more...
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gaining 24.7 lb a week
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