Weigh In record (no journal entry) for 29 May 2017
|
194.0 lb
Lost so far: 34.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2017:
|
4034 kcal
|
Fat: 114.78g | Prot: 149.00g | Carb: 591.79g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Mühlhäuser Sauerkirsche, Harry Balance Aktiv Sandwich, Ja! Walnusskerne. Lunch: Bofrost Hefeklöße, Heidelbeeren (Gesüßt, Gefroren). Dinner: Vollkornbrot, Knoblauch, REWE Beste Wahl Wok-Mix aus 10 Gemüsesorten, Rote Paprika, Frosta Paella mit Meeresfrüchten, Escal King Prawns, Holstensegen Rapsöl, Gemischter Salat, Extra Natives Olivenöl. Snacks/Other: Banane, Rokoma Aprikosenkonfitüre, REWE Bio Mehrkornbrötchen, REWE Classic Sandwich. more...
|
|
2144 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|