Weigh In record (no journal entry) for 26 May 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1365 kcal
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Fat: 45.37g | Prot: 32.44g | Carb: 206.59g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Kaffee mit Milch, Erdnussbutter, Erdbeermarmelade, Vitakrone Hummus Natur, Graubrot. Lunch: Lindt Pralinés Hochfein, Ketchup, Mayonnaise, Olivenöl, Kartoffeln. Dinner: Vitakrone Hummus Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker, Ketchup, Edeka Wraps. Snacks/Other: Haribo Gummibärchen. more...
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losing 0.5 lb a week
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