Weigh In record (no journal entry) for 25 May 2017
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160.9 lb
Lost so far: 49.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1160 kcal
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Fat: 48.46g | Prot: 63.28g | Carb: 42.21g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Du darfst Leichte Butter, Nimm's Leicht Hähnchenfleisch in Aspik, Golden Toast Dinkel Harmonie Toastbrot. Lunch: Radieschen, Erdbeeren. Dinner: Zucchini, Pellkartoffeln, Gut & Günstig Pangasius Filets, Putenfleisch, Schweinebauch, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Strothmann Weizenkorn, Beck's Bier (500ml), Kaffee mit Milch. more...
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losing 7.7 lb a week
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