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Aarhonda
Journal
23 May 17
Aarhonda's Journal, 23 May 2017
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Weigh In record (no journal entry) for 23 May 2017
137.6 lb
Lost so far:
30.1 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2017:
120 kcal
Fat: 5.37g | Prot: 11.68g | Carb: 4.97g.
Breakfast:
Cacique Soy Chorizo, Coffee, Kraft 2% Milk Sharp Cheddar Cheese, 2% Fat Milk, Egg Beaters Egg Beaters - Original.
more...
1815 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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