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😂😂.Jaa. Wieder 500 g weniger.💃💃💃💪💪👍👍
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183.6 lb
Lost so far: 54.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1717 kcal
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Fat: 66.29g | Prot: 121.27g | Carb: 163.60g.
Breakfast: Artischockenherzen in Öl, Delikatess Lachsschinken, Hausmacher mit Zwiebel, Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Sesam Knäckebrot (30g), Knoblauch, Oliven, Tomaten, Kiwi, Gekochtes Ei. Lunch: Aldi Trauben Kernlos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Maggi Spargelcremesuppe, Schmitz Gekochter Schinken, Thomy Les Sauces Hollandaise Legere, Spargel. Dinner: Birnen, Thunfisch in Wasser (Konserviert), Lidl Gemischter Salat mit Dressing. Snacks/Other: Magnum Double Peanut Butter. more...
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2191 kcal
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Activities & Exercise:
Sleeping - 19 hours and 30 minutes, Showering - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.3 lb a week
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