Weigh In record (no journal entry) for 20 May 2017
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195.6 lb
Lost so far: 32.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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3032 kcal
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Fat: 102.42g | Prot: 100.76g | Carb: 426.14g.
Breakfast: Lidl Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Walnusskerne, Ja! Haferflocken Zart. Lunch: Ei, Zwiebeln, Rapunzel Kokosfett, Brokkoli, Pellkartoffeln, Knorr Knoblauch Sauce. Dinner: Gelbe Paprika. Snacks/Other: Belbake Marmorkuchen, Nord Fresh Eukalyptus Menthol Bonbons, Vollkornbrot, Brombeermarmelade, Äpfel, REWE Vollkorntoast. more...
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2519 kcal
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Activities & Exercise:
rad - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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