Weigh In record (no journal entry) for 20 May 2017
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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954 kcal
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Fat: 31.17g | Prot: 89.26g | Carb: 83.96g.
Breakfast: Tomaten, Leerdammer Leger, Dulano Delikatess Lachsschinken, Gekochtes Ei, Räucherlachs, Filinchen Vollkorn. Lunch: Kraft Miracle Whip So Leicht, Coraya Surimi Sticks. Dinner: Gekochtes Ei, Krone Forellenfilets. Snacks/Other: Erdbeeren, Optiwell Himbeerjoghurt. more...
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losing 10.8 lb a week
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