Weigh In record (no journal entry) for 19 May 2017
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159.4 lb
Lost so far: 36.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2373 kcal
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Fat: 108.20g | Prot: 90.79g | Carb: 243.67g.
Breakfast: Wasa Sesam Gourmet, Gelbe Paprika, Milch 1,5%, Kaffee. Lunch: Belegtes Brötchen. Dinner: McDonald's Curly Fries, McDonald's McChicken Classic. Snacks/Other: Milch 1,5%, Kaffee, Kaffee, Milch 1,5%, REWE Leberwurst, Pema Bio Leinsamenbrot, Pema Leinsamenbrot, Pema Hafer Fitness Brot. more...
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3431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Bike Machine (Cycling) - 12 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 48 minutes, Shopping - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours and 5 minutes, Housework - 30 minutes, Working - 4 hours, Washing Dishes - 1 hour. more...
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losing 1.2 lb a week
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