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beatagata
Journal
19 May 17
beatagata's Journal, 19 May 2017
beatagata's Profile
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Weigh In record (no journal entry) for 19 May 2017
123.5 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2017:
323 kcal
Fat: 18.59g | Prot: 11.76g | Carb: 25.28g.
Breakfast:
VP Laboratory Omega 3-6-9, Свежее Завтра Молоко 2,5%.
Lunch:
Doppel Herz От А до Цинка, Pepsi Pepsi Light, Tic Tac Tic Tac.
Dinner:
Пискаревский Сметана 15%, Бондюэль Галеты Овощные.
Snacks/Other:
Свежее Завтра Молоко 2,5%.
more...
1604 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 10 hours.
more...
gaining 2.1 lb a week
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