Weigh In record (no journal entry) for 18 May 2017
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196.7 lb
Lost so far: 31.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2535 kcal
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Fat: 67.26g | Prot: 127.00g | Carb: 353.57g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Walnusskerne, Ja! Haferflocken Zart, Ungesüßte, Gefrorene Himbeeren. Lunch: Gut & Günstig Delikatess Rotkohl, Kartoffelbrei, Hähnchenleber, Zwiebeln, Ja! Reines Rapsöl. Dinner: Zwiebeln, Tomaten, Gelbe Paprika, Ja! Delikatess Hähnchenbrust, Mehrkornbrot, Top Mare Räucherlachs. Snacks/Other: Chiquita Banane, Nord Fresh Eukalyptus Menthol Bonbons, Brombeermarmelade, Äpfel, Aldi Roggenbrötchen. more...
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2467 kcal
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Activities & Exercise:
rad - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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