Weigh In record (no journal entry) for 16 May 2017
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166.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1313 kcal
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Fat: 49.95g | Prot: 72.09g | Carb: 152.77g.
Breakfast: Kroger Old Fashioned Oatmeal, Milk (Nonfat), Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Cooked Green Peas (Canned), Beef Steak, White Bread, Carrots, Celery, Potatoes (Flesh, with Salt, Boiled). Dinner: Celery, Ketchup, Cooked Lentils (Fat Not Added in Cooking), Carrots, Pepsi Pepsi, Frankfurter or Hot Dog on Bun. Snacks/Other: Hard-Boiled Egg, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Almonds, Kroger Salted Spanish Peanuts. more...
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gaining 3.5 lb a week
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