Weigh In record (no journal entry) for 16 May 2017
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162.7 lb
Lost so far: 47.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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539 kcal
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Fat: 9.84g | Prot: 54.30g | Carb: 53.25g.
Breakfast: Kaffee mit Milch, Roggen Knäckebrot, Real Quality Edel Gemüse in Aspik. Lunch: Real Quality Edel Gemüse in Aspik. Dinner: Reis Poliert, Gekocht, Hähnchenschenkel (ohne Haut gegessen), Chinapfanne. more...
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gaining 7.7 lb a week
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franschee's weight history
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