Weigh In record (no journal entry) for 15 May 2017
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161.6 lb
Lost so far: 48.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1102 kcal
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Fat: 48.50g | Prot: 39.23g | Carb: 78.07g.
Breakfast: Real Quality Edel Gemüse in Aspik, Du darfst Leichte Butter, Roggenmischbrot. Lunch: Olivenöl, Edeka Alaska Seelachs-Filets, REWE Blattspinat. Dinner: Edeka Alaska Seelachs-Filets, Natsu Salat Rote Beete mit Ziegenkäse, Gouda, Tomaten, Gemischter Salat mit Dressing. Snacks/Other: Strothmann Weizenkorn, Ja! Kartoffel-Chips, Edeka Maracuja Saft, Edeka Frucht Liebe Milder Apfel. more...
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gaining 1.5 lb a week
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