Weigh In record (no journal entry) for 12 May 2017
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162.9 lb
Lost so far: 33.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1544 kcal
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Fat: 53.28g | Prot: 42.52g | Carb: 229.06g.
Breakfast: Aldi Milch 1,5%, Kaffee, Confiserie Firenze Emsländer Rhabarberkuchen. Lunch: Maltesers Teasers, Leicht & Cross Knusperbrot Weizen, Äpfel. Dinner: TiP Sprühsahne, Milchbrötchen, Combo Family Cappuccino Schoko, Brombeermarmelade, Camembert, Fürstenkrone Matjessalat, Mischbrot. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bike Machine (Cycling) - 12 minutes, Sleeping - 10 hours and 3 minutes, Working - 3 hours and 40 minutes, Watching TV/Computer - 6 hours and 5 minutes. more...
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gaining 10.8 lb a week
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