Weigh In record (no journal entry) for 12 May 2017
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157.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1773 kcal
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Fat: 90.03g | Prot: 43.54g | Carb: 195.67g.
Breakfast: Knäckebrot, Real Quality Edel Gemüse in Aspik. Lunch: Edeka Mangosaft, Pellkartoffeln, Salatkönig Heringssalat. Dinner: Gouda, Omelett oder Rührei, Mischkornbrot, Gemischter Salat mit Dressing, Tomaten, Gouda. Snacks/Other: Gummibärchen, Ja! Kartoffel-Chips, Edeka Mangosaft, Kaffee mit Milch. more...
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losing 20.1 lb a week
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