Weigh In record (no journal entry) for 11 May 2017
|
191.8 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2017:
|
1957 kcal
|
Fat: 66.02g | Prot: 70.51g | Carb: 196.65g.
Breakfast: Milfina Milch 1,5% Fett, Mövenpick Birchermüsli, Frischkäse, Cappuccino, Nutella Nutella, Zucker, Marmelade, Getoastetes Weißbrot. Lunch: Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Eiernudeln (Angereichert, Gekocht), Käse, Butter, Rührei. Dinner: Stauffenberg Rosinenstuten, Apotheke Sanform. Snacks/Other: Eierlikör, Eiskugel, Kinder Bueno. more...
|
|
2909 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|