Weigh In record (no journal entry) for 08 May 2017
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196.4 lb
Lost so far: 31.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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3414 kcal
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Fat: 104.18g | Prot: 125.32g | Carb: 475.40g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Seeberger Mandeln, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Harry Bäckerfrisch Vollkornbrot, Hähnchenkeule Fleisch (Gerostet), Riesa Schmale Bandnudeln. Dinner: Hühnerkeule Fleisch und Haut, Riesa Schmale Bandnudeln, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Choceur Mozartkugeln, Gut & Günstig Marmorkuchen. more...
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2400 kcal
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Activities & Exercise:
gehen - 21 minutes, Kraft_Beine - 19 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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