Weigh In record (no journal entry) for 06 May 2017
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134.2 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2017:
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1199 kcal
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Fat: 30.80g | Prot: 99.21g | Carb: 131.83g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), General Mills Cheerios, Publix Skim Milk, Polar Fuji Apple Slices, International Delight French Vanilla Coffee Creamer, Coffee, Egg White, SweetLeaf 100% Natural Stevia Sweetener, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Mountain Dew Diet Mountain Dew (Can), Bob's Original Candy Cane, Kraft Velveeta Shells & Cheese Original, Trader Joe's Organic Kiwi, International Delight French Vanilla Coffee Creamer, Coffee, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Blueberries, Country Crock Light Butter, Idaho Spuds Potatoes, Great Value Fat Free Sour Cream, French's Honey Mustard, Coffee, Publix Skim Milk, Kroger Boneless Pork Loin Chops. more...
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losing 1.4 lb a week
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