Weigh In record (no journal entry) for 06 May 2017
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163.1 lb
Lost so far: 47.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1839 kcal
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Fat: 63.22g | Prot: 49.50g | Carb: 161.51g.
Breakfast: Kaffee mit Milch, Roggen Knäckebrot, Börner Eisenacher Truthahnsalami. Lunch: Reis Poliert, Gekocht, Gemüsebrühe, King's Crown Linsen mit Suppengrün. Dinner: Bratensoße, Hengstenberg Mildessa Rotkohl, Henglein Kloßteig für Rohe Klöße, Kaninchenfleisch. Snacks/Other: Ja! Kartoffel-Chips, Strothmann Weizenkorn, Beck's Bier (500ml). more...
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gaining 4.6 lb a week
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