Weigh In record (no journal entry) for 05 May 2017
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162.5 lb
Lost so far: 48.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1391 kcal
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Fat: 15.10g | Prot: 39.59g | Carb: 199.09g.
Breakfast: Kaffee mit Milch, Milkana Schmelzkäse Cremig Leicht, Knäckebrot. Lunch: Edeka Guavensaft, Gemischter Salat mit Dressing, Kirschtomaten, Gekochtes Ei, Gut & Günstig Mörk Krostini. Dinner: Thomy Hollandaise für Gemüse, Tomaten, Rote Paprika, Gelbe Paprika, Zucchini, REWE Porree, Bertolli Extra Vergine Olivenöl, Globus Dorschfilet. Snacks/Other: Beck's Bier (500ml), Strothmann Weizenkorn, Haribo Gummibärchen, Erdbeeren. more...
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losing 9.3 lb a week
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franschee's weight history
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