Weigh In record (no journal entry) for 04 May 2017
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163.8 lb
Lost so far: 46.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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709 kcal
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Fat: 18.04g | Prot: 41.27g | Carb: 50.38g.
Breakfast: Kaffee mit Milch, Nimm's Leicht Hähnchenfleisch in Aspik, Roggen Knäckebrot. Lunch: Rama Rama Culiness, Reis Poliert, Gekocht, Heinz Wille Hackfleisch Gemischt, Tomaten, Aldi Paprika, Aubergine, Zucchini, Zwiebeln. Dinner: Wilhelm Brandenburg Hähnchen Brustfilet, Maggi Spargelcremesuppe Fettarm. Snacks/Other: Strothmann Weizenkorn. more...
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gaining 4.6 lb a week
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