Weigh In record (no journal entry) for 03 May 2017
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140.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1475 kcal
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Fat: 61.34g | Prot: 92.01g | Carb: 111.46g.
Breakfast: Fried Egg, Bragg Nutritional Yeast Seasoning, Quaker 100% Whole Grain Oatmeal. Lunch: Panera Bread Summer Corn Chowder (12 oz), Panera Bread Steak & Arugula Sandwich. Dinner: Broccoli, Roasted Potato (Fat Added in Cooking), Chicken Breast. Snacks/Other: Beer. more...
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gaining 0.2 lb a week
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