Weigh In record (no journal entry) for 01 May 2017
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281.0 lb
Lost so far: 20.2 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1269 kcal
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Fat: 65.24g | Prot: 41.35g | Carb: 136.05g.
Breakfast: Sugar, Black Tea, Butter, Thomas' Original English Muffins, Hard-Boiled Egg. Lunch: TGI Friday's Bruschetta Chicken Pasta, Tortilla Corn Chips. Dinner: Kraft Chunky Blue Cheese Dressing, TGI Friday's Bruschetta Chicken Pasta, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Tea (Brewed, Decaffeinated), Sugar. more...
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3212 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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