Weigh In record (no journal entry) for 30 April 2017
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160.3 lb
Lost so far: 50.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1648 kcal
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Fat: 78.84g | Prot: 77.67g | Carb: 80.51g.
Breakfast: Du darfst Leichte Butter, Kaffee mit Milch, Roggen Knäckebrot. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Schweinebauch, Hofgut Kartoffelcreme, Kartoffeln, Gut & Günstig Nackensteaks in Paprika-Marinade, Gut Ponholz Frische Grobe Bratwurst, Frikadelle. Snacks/Other: Cola (mit Koffein), Strothmann Weizenkorn, Beck's Bier (500ml). more...
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losing 3.1 lb a week
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