Weigh In record (no journal entry) for 28 April 2017
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161.6 lb
Lost so far: 48.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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761 kcal
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Fat: 27.36g | Prot: 24.73g | Carb: 58.30g.
Breakfast: Kaffee mit Milch, Milbona Kräuterquark Leicht, Wasa Knäckebrot Roggen Dünn. Lunch: Reis Poliert, Gekocht, Frosta Hühner Frikassee. Dinner: Tomaten, Reis Poliert, Gekocht, Aldi Hirtenkäse, Gemischter Salat mit Dressing. Snacks/Other: Strothmann Weizenkorn. more...
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gaining 4.6 lb a week
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franschee's weight history
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