Weigh In record (no journal entry) for 26 April 2017
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162.3 lb
Lost so far: 48.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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588 kcal
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Fat: 13.24g | Prot: 35.01g | Carb: 37.14g.
Breakfast: Kaffee mit Milch, Milbona Kräuterquark Leicht, Roggen Knäckebrot. Lunch: Salatkönig Griechischer Krautsalat, Tomaten, Gurke (Geschält), Milbona Hirtenkäse. Dinner: Amapur Spargelsuppe, Aldi Hähnchen Innenfilet. Snacks/Other: Strothmann Weizenkorn, Aldi Trauben Kernlos. more...
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losing 9.3 lb a week
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franschee's weight history
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