Weigh In record (no journal entry) for 25 April 2017
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189.6 lb
Lost so far: 25.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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482 kcal
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Fat: 6.64g | Prot: 42.58g | Carb: 64.36g.
Breakfast: Рис Вареный. Lunch: Гречка Отварная, Куриная Грудка на Пару. Dinner: Красные Помидоры, Огурец (с Кожурой), Рыба на Пару. Snacks/Other: Яблоко Голден, Alpenland Йогурт. more...
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losing 7.7 lb a week
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bubonya55's weight history
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