Weigh In record (no journal entry) for 24 April 2017
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162.0 lb
Lost so far: 48.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1111 kcal
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Fat: 44.71g | Prot: 42.43g | Carb: 130.44g.
Breakfast: Kaffee mit Milch, Du darfst Leichte Butter, Milram Frühlingsquark Leicht, Knäckebrot. Lunch: Rama Rama Culiness, Olivenöl, Reis Poliert, Gekocht, Seefisch Seelachsfilet, Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Gut & Günstig Mörk Krostini, Gemischter Salat mit Dressing, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei. Snacks/Other: Gouda, Aldi Trauben Kernlos, Edeka Mangosaft, Lakritz, Ja! Kartoffel-Chips, Aldi Trauben Kernlos. more...
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gaining 4.6 lb a week
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