Weigh In record (no journal entry) for 23 April 2017
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269.8 lb
Lost so far: 15.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1015 kcal
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Fat: 51.31g | Prot: 74.58g | Carb: 68.34g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Milbona Kräuterquark. Dinner: Avocado, Ei, Almased Almased mit Wasser, Radieschen. Snacks/Other: Vita Cola Original. more...
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losing 9.8 lb a week
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