Weigh In record (no journal entry) for 22 April 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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2583 kcal
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Fat: 89.72g | Prot: 77.58g | Carb: 354.42g.
Breakfast: Ja! Sahne-Kefir Mild Pfirsich-Maracuja, Wiesgart Apfelsaft Naturtrüb, Kräutertee, Kaffee, Tomaten. Lunch: Spiegelei, Gut & Günstig Salzstangen, Ja! Deutscher Gouda, Kräutertee, Kaffee. Dinner: Maggi Gebratene Nudeln Gemüse, Maggi Jägersoße, Kräutertee. Snacks/Other: Lidl Bauernbrot (Grafschafter), J. D. Gross Edelschokolade 81%, Château Feine Weiße, Hefebrötchen. more...
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3033 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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