Weigh In record (no journal entry) for 22 April 2017
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1093 kcal
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Fat: 70.76g | Prot: 38.66g | Carb: 77.24g.
Breakfast: Сухой Жареный Соленый Арахис, Сосиска, Чай с Сахаром, Плавленный Сыр, Сосиска, Хлеб. Lunch: Чудо Сырок Глазированный, Чай. more...
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losing 3.1 lb a week
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