Weigh In record (no journal entry) for 20 April 2017
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165.1 lb
Lost so far: 45.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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562 kcal
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Fat: 17.67g | Prot: 27.18g | Carb: 78.06g.
Breakfast: Elstar, Edeka Mangosaft. Lunch: Tomaten, Leicht & Cross Leicht und Cross Kräftiger Roggen, K-Classic Kassler Aufschnitt, Gut & Günstig Edles Mix Gemüse in Aspik, Roggen Knäckebrot. Dinner: Leicht & Cross Leicht und Cross Kräftiger Roggen, Schalotten, Alnatura Gemüsebrühe, Spargel, Milbona Kräuterquark, Buko Garten-Kräuter. Snacks/Other: Edeka Joghurt Mild 3,8%, Sallos Salmiak Pastillen. more...
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gaining 9.3 lb a week
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