Weigh In record (no journal entry) for 20 April 2017
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191.8 lb
Lost so far: 23.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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664 kcal
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Fat: 5.14g | Prot: 31.29g | Carb: 136.66g.
Breakfast: Ашан Гранат, Рис Вареный. Lunch: Гречка Отварная. Dinner: Минтай, Увелка Крупа Горох Дробленый. Snacks/Other: Магнит Груша Китайская, Alpenland Йогурт. more...
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losing 12.3 lb a week
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bubonya55's weight history
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