Weigh In record (no journal entry) for 19 April 2017
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115.6 lb
Lost so far: 6.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1471 kcal
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Fat: 58.41g | Prot: 58.11g | Carb: 106.49g.
Breakfast: 2% Fat Milk. Lunch: Kraft All Natural Peanut Butter, Kraft Miracle Whip, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Whole Wheat Bread (Commercial). Dinner: Hard-Boiled Egg, Hash, Hard-Boiled Egg, Mayonnaise. Snacks/Other: Beer. more...
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losing 0.7 lb a week
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