Weigh In record (no journal entry) for 17 April 2017
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162.3 lb
Lost so far: 48.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1147 kcal
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Fat: 29.28g | Prot: 46.15g | Carb: 110.13g.
Breakfast: Almighurt Stracciatella, Kaffee mit Milch. Dinner: Reis Poliert, Gekocht, Schweinefilet, Putenbrust Fleisch, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Marena Bratkartoffeln mit Speck und Zwiebeln, Aldi Gourmet Salami, Gouda, Popp Kartoffelcreme. Snacks/Other: Strothmann Weizenkorn, Haribo Gummibärchen, Krombacher Pils (Flasche). more...
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gaining 6.2 lb a week
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