bubonya55's Journal, 16 April 2017

194.9 lb Lost so far: 20.3 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

---

828 kcal

Fat: 38.60g | Prot: 20.37g | Carb: 100.45g.   Breakfast: Азбука Вкуса Кулич с Цукатами, Вареное Яйцо. Lunch: Салат Овощной с Маслом. more...

2438 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 23 hours and 30 minutes. more...