Weigh In record (no journal entry) for 15 April 2017
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110.9 lb
Lost so far: 6.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1307 kcal
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Fat: 65.27g | Prot: 56.92g | Carb: 121.40g.
Breakfast: Красный Октябрь Конфета Каракум, Рот Фронт Батончики, Чай, Ikea Икра Сельди, Плов с Курицей. Lunch: Сосиски Молочные, Альметте Творожный Сыр с Томатами по-Итальянски, Хлеб, Чай с Сахаром. Dinner: Молоко. more...
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losing 1.5 lb a week
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