Weigh In record (no journal entry) for 13 April 2017
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162.5 lb
Lost so far: 48.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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572 kcal
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Fat: 14.38g | Prot: 24.86g | Carb: 77.35g.
Breakfast: Kaffee mit Milch, Edeka Joghurt Mild 0,1%. Dinner: Cevapcici, Jeden Tag Asia-Gemüsepfanne, Reis Poliert, Gekocht. Snacks/Other: Edeka Roter Multi. more...
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losing 4.6 lb a week
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franschee's weight history
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