Weigh In record (no journal entry) for 13 April 2017
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132.3 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1801 kcal
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Fat: 50.81g | Prot: 77.61g | Carb: 265.71g.
Breakfast: 삶은 계란, 바게트, 푸드원 닭가슴살 훈제맛, 렌즈콩. Lunch: 짜장면, 탕수육. Dinner: 군고구마, 망고. Snacks/Other: 파인애플 (고체와 액체, 팩, 통조림), 맥심 모카골드 마일드 커피믹스. more...
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1761 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.1 lb a week
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Aram Lee's weight history
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