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Janetmarie
Journal
17 Feb 12
Janetmarie's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
143.8 lb
Lost so far:
6.0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
408 kcal
Fat: 4.56g | Prot: 17.53g | Carb: 79.26g.
Breakfast:
Bananas, Milk (Nonfat with Added Vitamin A), Light Fat Free Very Cherry Yogurt, milled golden flaxseed, Cheerios.
more...
2260 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes.
more...
losing 7.0 lb a week
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Comments
Your getting there...:O)
17 Feb 12 by member:
BHA
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