Weigh In record (no journal entry) for 11 April 2017
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1009 kcal
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Fat: 45.29g | Prot: 25.85g | Carb: 107.41g.
Breakfast: Nesquik Какао на Молоке, Салат из Помидоров и Огурцов, Плов с Курицей. Lunch: Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель. more...
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steady weight
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Shaman_ka's weight history
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