Weigh In record (no journal entry) for 10 April 2017
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143.7 lb
Lost so far: 4.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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703 kcal
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Fat: 28.50g | Prot: 50.10g | Carb: 63.26g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Вареное Яйцо, Кофе с Молоком и Сахаром, Курица с Овощами. Dinner: Курица с Овощами. Snacks/Other: Агуша Творог Детский 4,5%, SPAR Салат из Капусты с Овощами, Финик. more...
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losing 0.4 lb a week
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