Graaf1969's Journal, 10 April 2017

203.9 lb Lost so far: 51.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 196.74g | Prot: 92.16g | Carb: 36.53g.   Breakfast: Шампиньоны, Сливочное Масло, Жареное Яйцо. Lunch: Цветная Капуста, Lidl Boerenpate, Сыр Гауда. Snacks/Other: Milbona Schlagsahne. more...

2739 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...