Weigh In record (no journal entry) for 08 April 2017
|
111.8 lb
Lost so far: 5.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2017:
|
957 kcal
|
Fat: 30.11g | Prot: 38.89g | Carb: 131.02g.
Breakfast: Хлеб, Колбаса, Чай с Сахаром, Nestle Кукурузные Хлопья, Молоко. Dinner: Простоквашино Йогурт Белый Классический, Плов с Курицей. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|