Weigh In record (no journal entry) for 07 April 2017
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160.9 lb
Lost so far: 49.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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600 kcal
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Fat: 14.54g | Prot: 37.52g | Carb: 82.12g.
Breakfast: Buko Garten-Kräuter, Kaffee mit Milch, Roggen Knäckebrot. Lunch: Rama Cremefine 15%, REWE Alaska Seelachsfilet, Reis Poliert, Gekocht, Iglo Blatt-Spinat. Dinner: Gut & Günstig Kräuterdressing, Gemischter Salat, Tomaten, Knäckebrot, Du darfst Leichte Butter, Gut & Günstig Edles Mix Gemüse in Aspik, Dulano Delikatess Hähnchenbrust. Snacks/Other: Weintrauben, Gouda, Fruchtsalat, Aldi Iso Light. more...
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losing 7.7 lb a week
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