Weigh In record (no journal entry) for 05 April 2017
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162.7 lb
Lost so far: 47.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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651 kcal
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Fat: 15.63g | Prot: 52.53g | Carb: 73.09g.
Breakfast: Kaffee mit Milch, Gut & Günstig Edles Mix Gemüse in Aspik, Du darfst Leichte Butter, Roggen Knäckebrot. Lunch: Gut & Günstig Pangasius Filets, Rama Cremefine 7%, Edeka China-Gemüse. Dinner: Tomaten, Gut & Günstig Kräuterdressing, Gemischter Salat, Gutfried Hähnchenbrust Aufschnitt, Gut & Günstig Edles Mix Gemüse in Aspik, Knäckebrot, Roggen Knäckebrot. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Tassimo Suchard, Tassimo Milchkomposition. more...
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steady weight
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