Weigh In record (no journal entry) for 04 April 2017
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112.9 lb
Lost so far: 4.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1122 kcal
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Fat: 47.18g | Prot: 52.43g | Carb: 118.88g.
Breakfast: Чай, Секрет Фермы Творожная Масса с Изюмом, Гречка Отварная. Lunch: Грейпфрут. Dinner: Запеченная или Жаренная Рыба, Картофельное Пюре (с Цельным Молоком). more...
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gaining 2.3 lb a week
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